While water is a vital element of foods, it can be hard to see how a quoted quantity of this resource stands to benefit fitness goals. And who says that "one gallon" is even the standard? Why not take a liter and rest? Perhaps drinking a gallon of water daily is overrated after all.Does Water Add Any Benefits To...

As a soon-to-be mother with an active lifestyle, giving up on your daily physical activities can be hard to give up. You have your legacy’s life in the palm of your hands, and putting an infant at risk of any sort of danger usually sets off a common sense alarm. If you plan to bike while you’re pregnant, consider...