Tea is a familiar drink and is loved by many people. With many health benefits such as reducing the risk of cardiovascular disease, enhancing memory, and preventing cancer, teas are widely used. Tea consumption is a healthful habit. Nevertheless, why does my stomach hurt after drinking tea? What can be done to alleviate the discomfort? Scroll down this post to find out!

Why Does My Stomach Hurt After Drinking Tea?


The soaking of the tea leaves in the hot water process extracts compounds with powerful antioxidant effects found in the leaves. Tea also includes other substances, such as caffeine which contributes to the stimulating impacts of the body. Many cultures perceive tea as a crucial aspect of well-being, but you may discover that consuming it can cause belly issues.

A significant culprit causing stomach upset after drinking tea lies in its caffeine level. Caffeine elevates the acidity amount during digestion, inducing discomfort and nausea, especially when you are caffeine sensitive or consume it with an empty belly.

According to MedlinePlus, caffeine can also trigger sleeplessness, migraines, dizziness, dehydration, and even depressed mood.

Polyphenols And Allergies

In addition to caffeine, Polyphenols can induce the same irritation in the stomach tract. These chemical compounds can help cure and avoid hyperlipidemia, hypertension, atherosclerosis, and some kinds of cancer, which are acids that can provoke nausea and gastrointestinal issues, according to the Memorial Sloan-Kettering Cancer Center.

In rare instances, an upset belly can be caused by an allergic reaction to the tea leaves. On the other hand, allergies are frequently followed by additional signs such as swollen lips or mouth, or throat closure, or hives.

How To Decrease Stomach Hurt When Drinking Tea?

Don’t Lie Down

When the body is horizontal, the acid reflux is more likely to migrate upward and backward, causing heartburn.

When drinking tea, those who experience stomach pain should stay away from lying down for at least a few hours until the problem subsides. Someone who has to lie down should use pillows to support their neck, head, and upper chest, preferably at a 30° angle.

Using Ginger

Ginger is a traditional natural remedy for indigestion as well as stomach ache. This root is packed with compounds called shogaols and gingerols, which can aid in the acceleration of abdomen contractions. This can assist to transfer the meals that cause indigestion through your belly more quickly.

Ginger’s chemicals may also assist in alleviating vomiting, nausea, and diarrhea.

When you have stomach pain, consider adding ginger to your nourishment. Several all-natural ginger beverages contain enough ginger to soothe stomach aches.

Warm Up The Body

Because heat helps release tight muscles and improve digestion, taking a warm bath after drinking tea may help to alleviate the indications of digestive problems. It may also be advantageous to put a warm bag or pad on the belly for 20 minutes or until it cools.

Lime Or Lemon Juice, Baking Soda, And Water

According to some research, combining lime or lemon juice in water with a sprinkle of baking soda can help treat a range of belly issues.

This combination generates carbonic acid, which may aid in the decrease of gas and indigestion. It could also help with hepatic secretion and intestinal motility. The acidity and other nutrients in lime or lemon juice can support the digestion and absorption of lipids and alcohol while also neutralizing bile acids and lowering stomach acidity.

Final Thoughts

Why does my stomach hurt after drinking tea? The content above has just been answered. In most cases, an upset abdomen and indigestion are not causing alarm. Symptoms should subside within a few hours for the majority of people. Individuals who have severe, frequent, or chronic stomach troubles should consult a doctor.

People with belly problems can still consume some nutritious teas, but they must do so at the appropriate time to prevent interfering with the digestive process in the body.

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