Some of the best parts of our teenage years are remembered through perfect clarity in our memories, no thanks to our remarkable 20/20 vision during our heydays. In our twenties, most of us had 20/20 vision, and it’s basically as good as it gets. But then life happens, and now we have to tolerate eyeglasses, contact lenses perhaps, and frequent eye checkups with an ophthalmologist in Thailand to make sure our eyes stay in top shape as we navigate through life.
In this article, we’ve gathered the most effective ways to maintain your vision so that you won’t have to worry about glaucoma, retinal detachment, and other eye damage as you grow older.
1. Avoid the Lasting Damage of Eye Strain
This is easier said than done, especially when our world is so consumed with digital technology and being highly screen-dependent. We have smartphones, tablets, laptops, and television screens, and we are basically glued to these “screens” on the daily.
It’s really important to limit our consumption of these to keep it easy on the eyes and to avoid eye strain. Remember to take breaks as well when working on your laptop or computer.
2. Visit Your Eye Doctor Frequently
As often as you do other checkups for the heart, kidneys, your cervix, prostate, and even your bladder, it’s also important to have regular checkups for your eyes, especially for your retinas and optic nerve.
This is a key step in maintaining your perfect vision and ensuring that you are informed of any symptoms manifesting that could affect your vision in the long run. Schedule your retina eye care with your favorite eye hospital on a regular basis to ensure preventive treatments for your vision.
3. Maintain Proper Blood Sugar Levels
Nearly 90% of blindness that is caused by diabetes could have been prevented if only blood sugar, blood pressure, and cholesterol levels were monitored and maintained at a normal level.
Diabetes is the kind of disease that severely affects your lifestyle and, in this case, largely affects your eyesight’s health as well. Talk to your eye care expert on your next visit about how you can manage your glucose levels to a normal level.
4. Check If Your Pain Medication Has Side Effects
Are you taking any pain medication for broken bones or other physical ailments? If so, it’s important to check with your eye doctor to see if any steroidal pain reliever medicine can affect your vision negatively or have severe side effects on your eye health.
Some steroids actually put severe pressure on the eyes and increase fluid buildup around the eye area, which could eventually lead to symptoms of glaucoma. It’s best to avoid such medicine, especially if there are other alternatives that are preapproved after your retina eye care exam.
Final Thought
You may not experience any vision problems now, but that could change in the literal blink of an eye. Don’t let that happen to your vision with the help of an eye care professional who will take care of you and won’t let you steer away from having a 20/20 life.
